Are you ready to take back control and start living life on purpose?
Do you want a clear plan and direction from an experienced coach?
Are you ready to change your fitness, nutrition, and life so you feel energized and excited about the future?
Do you want to feel strong, confident, and proud of yourself, inside and out?
IF YOU ANSWERED YES TO THE ABOVE, THEN YOU’RE IN THE RIGHT PLACE!
Let me coach you through a total transformation by leveling up your exercise, nutrition and mindset.
INTEGRATE! takes a holistic approach to transformation that focuses on discovering your road blocks, getting clear on your goals, and creating healthy and sustainable habits that will last you a lifetime!
Dive deep into exercise, nutrition and mindset using proven strategies and accountability to create lasting transformation. It’s time to put YOU first. Gain strength, confidence, and energy to fuel all the other things you do - because you’re worth it!
WHAT DO I GET WITH THE 8-WEEK TRANSFORMATION PROGRAM?
- 8 weeks of workouts (choose from at-home or gym versions) tailored to your fitness level and accessability.
- Nutrition coaching, macro guidance, recipes, and shopping lists.
- Goal & mindset coaching to discover your road blocks and realize your potential.
EXERCISE
8 weeks worth of strength training, hiit, and cardio workouts and training advice tailored to your fitness level and accessibility. Choose from home or gym plans. Video & gif instruction included.
NUTRITION
Stop dieting and start implementing healthy & sustainable eating habits that will last you a lifetime. Discover how food can fuel your life. We will dive into how to track macros, portion control, and more. Recipes & shopping lists included.
MINDSET
What's holding you back from achieving your goals and living your best life? With mindset coaching you'll discover your roadblocks and create a plan for success.
Example Curriculum
Hi, I'm Brittany
I'm a health + fitness coach, registered yoga teacher, studio owner, wife, and mom-to-be. I am obsessed with my two pitties, Livy & Gus, and am happiest when I am outdoors in warm weather. I’ve been in this fitness game a long time and while I love helping my clients reach their health + fitness goals, what lights me up the most is helping people live life on purpose! As your coach, I give you the tools to not only look and feel your best, but to step into your power with energy, strength, and confidence!
